Trauma Model

Trauma Model

Despite loving being a therapist, my field is extraordinarily broken at the moment. The good news is that we are at the precipice of a paradigm shift in mindset. The bad news is that systems have yet to catch on, ergo perpetuating trauma inside of what is supposed to...
Psychological Safety

Psychological Safety

The system is not designed to protect our psychological safety. Although life is opening back up, people are boostered, and hot girl summer is around the corner, there are some pandemic ripples that are still in big motion.⁣ ⁣ Anyone who has picked up the phone,...
For the Giver

For the Giver

Giving is a big undertaking. Giving to others. Counseling. Doctoring. Nursing. Mothering. Fathering. Leading. Teaching. Mentoring. So many ways that we do giving. Endless ways.⁣ ⁣ But sometimes the give makes us give in, give up, give out, give away the last little...
It’s OK to not feel OK.

It’s OK to not feel OK.

Ever wonder about Robin Williams, Anthony Bourdain, or Kate Spade? Huge successes. Passionate in their careers. And often seen smiling, carrying on, only to decide to take what one of my favorite humans of all time calls the “self checkout line.” Depression. What is...