by The Center KSQ | Dec 17, 2021 | Uncategorized
Despite being a therapist, I’m here to dispel some of the significant efficacy gaps when it comes to talk therapy. Although talking is an important thread in the healing process, it’s not the sum of the recovery parts. Just a piece of the pie. The funny thing about...
by The Center KSQ | Dec 16, 2021 | Uncategorized
Deep in the folds of your central nervous system (CNS=brain and spinal cord) is something called your #hippocampus and it may be one of Mother Nature’s most powerful designs to date. The hippocampus and #amygdala both are sometimes debated in terms of where they...
by The Center KSQ | Dec 15, 2021 | Uncategorized
Sometimes when I write I will talk about something that I call “Scenes From The Loveseat” meaning day in day out I sit with people, an endless stream seeking help. And time and time again I see the same thing. Oftentimes what we call a mental health diagnosis is just...
by The Center KSQ | Dec 14, 2021 | Uncategorized
Above image illustrated by Kieran Blakey. “The System in the body that down-regulates defense is also anti-inflammatory.” – Dr. Stephen W. Porges The almighty vagus nerve, our 10th cranial nerve, leaves the central nervous system and innervates (connects/taps...
by The Center KSQ | Dec 1, 2021 | Uncategorized
“Divorce can be an act of love.” Yes, that might sound strange at first – even provocative – but we would like to challenge the general idea of divorce as a reason to hate your ex spouse, and as something that must be ugly, conflict filled and...
