The Four Agreements

The Four Agreements

We often get questions as counselors about what to do when not in session. How to keep the magic happening…⁣ ⁣ One of the best ways to stay engaged in the change process is learning. Read, read, and then read some more.⁣ ⁣ But it’s what you read that matters....
Cheers to The Little Cottage That Can

Cheers to The Little Cottage That Can

What an awesome crew! In this photograph is a collective probably hundred years worth of experience between legal expertise, clinical, and adult people who have lived very exciting lives that have taught us all very well. We are here to help. We work with all ages,...
I Love the Interwebs

I Love the Interwebs

I love the interwebs.⁣ ⁣ From a human psych standpoint, it sure is an interesting place to visit right now. Loads of insecurity out there being played out via posts and comment threads that are fascinating to say the least. Total popcorn material.⁣ ⁣ But I...
Look Up!

Look Up!

For anyone lucky enough to be up at 0430 (🙋🏻‍♀️) and lucky enough to have looked up, you likely noticed the most brilliant, unmistakable star in the early morning sky, Venus. She hangs east off of my bedroom, just above my Gemini.⁣ ⁣ And if you looked just to her...
The Vagus Nerve is Relevant

The Vagus Nerve is Relevant

Inside of each and everyone of us is something called a vagus nerve. The vagus nerve is the 10th cranial nerve which is a sorta fancy way of saying a big old vein rooting from the back of your brain and stemming out into your major organ systems. It is the largest and...