by The Center KSQ | Jan 28, 2022 | Uncategorized
I hear this sentence sometimes and it makes my blood boil… “But you’re a therapist.” As if to say in moments if I lose my sh*t, cool, temper, patience, focus, words… that I am somehow expected to live up to a standard of perfection not set forth for others. I have...
by The Center KSQ | Jan 18, 2022 | Uncategorized
Repeat after me: “Not my monkeys, not my circus.” Have you ever been so focused and hell bent on your own recovery and healing that you forget that others are responsible for their own path too? Hands in the air, all around. It’s virtually impossible to coexist in...
by The Center KSQ | Jan 17, 2022 | Uncategorized
If this pandemic world has taught us one thing it’s that trauma will happen to EVERYone. Trauma-trauma, an important distinction in my field: T-trauma, or what we can big-T trauma is happening right now in Afghanistan, Kazakstan, Kentucky, Louisville, the Bronx,...
by The Center KSQ | Jan 3, 2022 | Uncategorized
Here it comes, 2022! Some may be excited for a new year. Others may be dreading its arrival. With new years we can sometimes get caught up in making sweeping statements of who we’ll be in the year, while sheepishly in our minds remembering the times we said: I’ll lose...
by The Center KSQ | Dec 18, 2021 | Uncategorized
If I could change a few things about the world I’d change many things, but one is that instead of teaching some really inane content in school, I’d teach more applicable curricula. Curricula that actually helps people understand some of life’s fundamentals so perhaps...
by The Center KSQ | Dec 17, 2021 | Uncategorized
Despite being a therapist, I’m here to dispel some of the significant efficacy gaps when it comes to talk therapy. Although talking is an important thread in the healing process, it’s not the sum of the recovery parts. Just a piece of the pie. The funny thing about...
