Feel it to Heal it

Feel it to Heal it

Oooo that super scary F-word… feelings! ⁣ I think about this often; what is it about feelings that are so scary for people?⁣ ⁣ Doing clinical work over the years with kids as compared to adult clients is funny (not funny). Adults come in, you ask how they are,...
Self-Regulation

Self-Regulation

Self-regulation does not mean not feeling. As crazy as it sounds, I have had conversations over the years with widows, mothers who have buried their children, veterans who lost their buddies in theatre, so very many conversations, all the while explaining that it’s...
Trauma doesn’t require memory.

Trauma doesn’t require memory.

“Not having a memory, doesn’t mean you don’t remember.” ⁣ An active working memory is not a requirement for an active trauma response, despite popular misconception. ⁣ ⁣ Have you ever had a panic attack? The sense that something is about to...
All Trauma is Contagious

All Trauma is Contagious

When you were a child, did anyone have to tell you when something was wrong? Did it have to be explained to you? Or was it that you intuitively knew, that your body spoke to you and told you something was wrong?⁣ It’s the latter, never the former. ⁣ Trauma is not...
An excerpt from the Chester County Press

An excerpt from the Chester County Press

In eye of COVID-19 storm, Center for Change offers calm solutions.   “As her professional calendar was about to flip to 2020, Winden Rowe, the director of The Center for Change at Kennett Square, did what she always does at that time of year. She wrote a...
Divorce can be the ultimate gesture of love.

Divorce can be the ultimate gesture of love.

Can divorce be the ultimate gesture of love? Yes, that might sound strange at first, but we would like to challenge the general idea of divorce as a reason to hate your ex-spouse, and as something that must be ugly, conflict filled and alienating. For what is divorce...