by The Center KSQ | Dec 16, 2021 | Uncategorized
Deep in the folds of your central nervous system (CNS=brain and spinal cord) is something called your #hippocampus and it may be one of Mother Nature’s most powerful designs to date. The hippocampus and #amygdala both are sometimes debated in terms of where they...
by The Center KSQ | Dec 15, 2021 | Uncategorized
Sometimes when I write I will talk about something that I call “Scenes From The Loveseat” meaning day in day out I sit with people, an endless stream seeking help. And time and time again I see the same thing. Oftentimes what we call a mental health diagnosis is just...
by The Center KSQ | Dec 14, 2021 | Uncategorized
Above image illustrated by Kieran Blakey. “The System in the body that down-regulates defense is also anti-inflammatory.” – Dr. Stephen W. Porges The almighty vagus nerve, our 10th cranial nerve, leaves the central nervous system and innervates (connects/taps...
by The Center KSQ | Dec 1, 2021 | Uncategorized
“Divorce can be an act of love.” Yes, that might sound strange at first – even provocative – but we would like to challenge the general idea of divorce as a reason to hate your ex spouse, and as something that must be ugly, conflict filled and...
by The Center KSQ | Nov 21, 2021 | Uncategorized
Despite loving being a therapist, my field is extraordinarily broken at the moment. The good news is that we are at the precipice of a paradigm shift in mindset. The bad news is that systems have yet to catch on, ergo perpetuating trauma inside of what is supposed to...
by The Center KSQ | Jul 6, 2021 | Uncategorized
Language like: • You’ll be fine • Think of it this way… • At least it’s not _____. • It could be much worse • It is what it is. If you are a living breathing being in the world right now and feeling somewhat lost or disconnected, it’s not you. It’s...
