by The Center KSQ | Dec 17, 2021 | Uncategorized
Despite being a therapist, I’m here to dispel some of the significant efficacy gaps when it comes to talk therapy. Although talking is an important thread in the healing process, it’s not the sum of the recovery parts. Just a piece of the pie. The funny thing about...
by The Center KSQ | Dec 16, 2021 | Uncategorized
Deep in the folds of your central nervous system (CNS=brain and spinal cord) is something called your #hippocampus and it may be one of Mother Nature’s most powerful designs to date. The hippocampus and #amygdala both are sometimes debated in terms of where they...
by The Center KSQ | Dec 15, 2021 | Uncategorized
Sometimes when I write I will talk about something that I call “Scenes From The Loveseat” meaning day in day out I sit with people, an endless stream seeking help. And time and time again I see the same thing. Oftentimes what we call a mental health diagnosis is just...
by The Center KSQ | Nov 21, 2021 | Uncategorized
Despite loving being a therapist, my field is extraordinarily broken at the moment. The good news is that we are at the precipice of a paradigm shift in mindset. The bad news is that systems have yet to catch on, ergo perpetuating trauma inside of what is supposed to...
by The Center KSQ | May 25, 2021 | Uncategorized
Ever wonder about Robin Williams, Anthony Bourdain, or Kate Spade? Huge successes. Passionate in their careers. And often seen smiling, carrying on, only to decide to take what one of my favorite humans of all time calls the “self checkout line.” Depression. What is...
