Seeking Safety

Seeking Safety

Above image illustrated by Kieran Blakey. “The System in the body that down-regulates defense is also anti-inflammatory.” – Dr. Stephen W. Porges The almighty vagus nerve, our 10th cranial nerve, leaves the central nervous system and innervates (connects/taps...
Psychological Safety

Psychological Safety

The system is not designed to protect our psychological safety. Although life is opening back up, people are boostered, and hot girl summer is around the corner, there are some pandemic ripples that are still in big motion.⁣ ⁣ Anyone who has picked up the phone,...