by The Center KSQ | Jan 28, 2022 | Uncategorized
I hear this sentence sometimes and it makes my blood boil… “But you’re a therapist.” As if to say in moments if I lose my sh*t, cool, temper, patience, focus, words… that I am somehow expected to live up to a standard of perfection not set forth for others. I have...
by The Center KSQ | Jan 18, 2022 | Uncategorized
Repeat after me: “Not my monkeys, not my circus.” Have you ever been so focused and hell bent on your own recovery and healing that you forget that others are responsible for their own path too? Hands in the air, all around. It’s virtually impossible to coexist in...
by The Center KSQ | Jan 17, 2022 | Uncategorized
If this pandemic world has taught us one thing it’s that trauma will happen to EVERYone. Trauma-trauma, an important distinction in my field: T-trauma, or what we can big-T trauma is happening right now in Afghanistan, Kazakstan, Kentucky, Louisville, the Bronx,...
by The Center KSQ | Jan 3, 2022 | Uncategorized
Here it comes, 2022! Some may be excited for a new year. Others may be dreading its arrival. With new years we can sometimes get caught up in making sweeping statements of who we’ll be in the year, while sheepishly in our minds remembering the times we said: I’ll lose...
by The Center KSQ | Jul 6, 2021 | Uncategorized
Language like: • You’ll be fine • Think of it this way… • At least it’s not _____. • It could be much worse • It is what it is. If you are a living breathing being in the world right now and feeling somewhat lost or disconnected, it’s not you. It’s...
