Interdependence or Codependency?

Interdependence or Codependency?

Repeat after me: “Not my monkeys, not my circus.” Have you ever been so focused and hell bent on your own recovery and healing that you forget that others are responsible for their own path too? Hands in the air, all around. It’s virtually impossible to coexist in...
Trauma happens to everyone.

Trauma happens to everyone.

If this pandemic world has taught us one thing it’s that trauma will happen to EVERYone. Trauma-trauma, an important distinction in my field: T-trauma, or what we can big-T trauma is happening right now in Afghanistan, Kazakstan, Kentucky, Louisville, the Bronx,...
To heal the trauma, treat the nervous system.

To heal the trauma, treat the nervous system.

Despite being a therapist, I’m here to dispel some of the significant efficacy gaps when it comes to talk therapy. Although talking is an important thread in the healing process, it’s not the sum of the recovery parts. Just a piece of the pie. The funny thing about...