We often get questions as counselors about what to do when not in session. How to keep the magic happening…⁣
One of the best ways to stay engaged in the change process is learning. Read, read, and then read some more.⁣
But it’s what you read that matters. Your media-diet, so to speak, is critical to what you put your attention to and how that content influences you to think, speak, act, feel.⁣
Along the way we will post some of our staff’s favorite reads, starting with this one: The Four Agreements by @donmiguelruiz ⁣
A popular recovery text, #thefouragreements cliff notes are as follows:⁣
• Be impeccable with your word⁣
• Don’t take anything personally ⁣
• Don’t make assumptions ⁣
• Always do your best⁣
Simple and easy, right?? 😜
This is why we call the change process a practice. It takes time to learn new ways. And then it’s a process of maintaining…. like clean eating, or regular and consistent exercise.⁣

Look for a copy @kennettbookhouse if it’s in stock to support local business!⁣
And happy Friday! ⁣